Pick your favorites and enjoy. I always keep a couple apples on me for emergency snack options. They are easy to pack, provides lots of fiber, great nutrient source, low in calories and filling.
This is a great combination of protein, healthy fats, and fiber. Greek yogurt or a non-dairy yogurt with fruit and flax seeds. Avoid yogurts with added sugars.
Pick your favorite fruits and add a handful of nuts like almonds, walnuts, macadamia nuts, etc. Try to avoid peanuts. The fruit plus fat will sustain you and your blood sugar leaving you feeling satisfied.
Smoothies, especially green smoothies, are a perfect snack, and a great addition to a weight loss plan because they can pack a big nutritional punch and are easy to digest. Adding avocados, spinach, or kale for major health benefits like vitamins and fiber, and throw in berries, apples, cherries, almond butter, or bananas for protein and flavor.
Cucumbers, snap peas, peppers, cauliflower, and broccoli are great veggie options. Choose your favorite veggies and enjoy until full. Go for homemade or organic hummus and avoid those with additives.
Avoid those with added sugar! Top with fresh fruits and nuts. If you need a little more sweetness add, organic honey, agave or stevia.
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